HIIT Boot Camp
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery […]
Fitness & Sports
Pilates Core Strength
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Build a strong, stable core with mat-based pilates focusing on precise movements and breath control. This class engages deep abdominal
5K Charity Run for Local Schools
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Join us for a scenic 5K run/walk to benefit local schools. All ages and fitness levels welcome. T-shirt included with
Advanced Yoga: Arm Balances & Inversions
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Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners
Restorative Yoga & Meditation
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Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this
5K Charity Run for Local Schools
Date:
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Join us for a scenic 5K run/walk to benefit local schools. All ages and fitness levels welcome. T-shirt included with
Morning Yoga Flow
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Start your day with an energizing vinyasa flow yoga class. All levels welcome. Bring your own mat or rent one
Restorative Yoga & Meditation
Date:
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Slow down and restore your nervous system with this gentle, restorative yoga class. Held in a warmly lit studio, this
Advanced Yoga: Arm Balances & Inversions
Date:
Time:
-
Speakers:
Venue:
Location:
Calendar:
Challenge yourself with advanced yoga poses including arm balances, inversions, and complex transitions. This class is designed for experienced practitioners
HIIT Boot Camp
Push your limits with high-intensity interval training combining cardio and strength work. Short bursts of maximum effort followed by recovery